Showing posts with label Casseroles. Show all posts
Showing posts with label Casseroles. Show all posts

Friday, February 23, 2018

Air Fryer Fun! Gluten Free


I got an Air Fryer!! Ok this was super exciting to me, cause of 2 reasons, having Celiac, fried foods when dining out are off limits, minus those few place that “happen” to have a dedicated fryer, that are far and few in between, and usually pricey. Secondly I have issue with my Gall Bladder being slow, so using a traditional deep fryer is a bit rough, on my gut. Gall bladder attacks are not fun, and have landed me in the hospital twice now.

I’ve learned it’s more than just fried foods you can make in an air fryer, similar to my favorite kitchen gadget, the Pizza Pizzaz, the Air Fryer can make foods you’d normally make in the oven, without firing up the oven and making the house hot! Even items as simple as Ore-Ida French fries, without oil, come out crispy and baked.

Since shrimp was on sale the first weekend I got the Air Fryer, we started with Coconut Shrimp. So good. I’d baked coconut shrimp a few weeks back, (Last time shrimp was on sale) this was better. 

I had some Aleia’s Italian bread crumbs still in the cabinet, but rather low, I’d also bought Kikkoman Panko crumbs also, of the two, we really liked how the panko crumbs turned out. So we’ve gone from NEVER eating seafood, to eating coconut shrimp whenever shrimp is on sale! Like anything there are good and bad recipes that require trial and error here. We also tried a Blooming Onion in the fryer, and that well, fell short. It was not “Outback” worthy, but I’ll keep roaming for new recipes to try for this. Mozzarella sticks, also fell apart on me, and I followed the recipe to a T! So I’ve found another recipe to try out.

Click here to get both Coconut Shrimp Recipes, (Baked Or Air Fried!) and check it out. I do feel which bread crumbs you use is important for consistency and flavor. We used different bread crumbs for the mozzarella stick than the shrimp for consistency. 
  

Wednesday, February 7, 2018

Chicken Broccoli Casserole

Here is a great, dump and go casserole for after work. I made this the first time and didn't add much seasoning, the 2nd time I spiced it up. What's great is you can add any savory seasonings of your choice. Finding good gluten free cream soups, heck gluten free cream soups in general are impossible. I used Imagine broccoli cream soup this time. You will need a 9x13 baking dish and some foil for baking. It seems like a lot to make this, but it's really not.

Ingredients:

1.5 lbs chopped raw chicken
1 Cup uncooked rice
1/2 a brick of cream cheese
1 Cup Shredded Cheddar cheese
1 Bag frozen broccoli 
16 oz Cream soup
1/2 Cup Water 
1 Teaspoon garlic
1/2 Teaspoon Thyme
Dash Onion Powder
Dash cayenne pepper 
Cooking Spray


Directions:
First off spray the bottom of your pan with Pam (Or like spray) Pam Original, (non-baking spray) is gluten free. Next you want to chop up your chicken, and set it aside. Mix the cream soup, cream cheese and water together and pour into the casserole dish. Next place the chicken, rice and broccoli in the dish and mix it up real good. Add in your seasonings, plus any others you like to add to chicken. Next mix in the cheddar cheese and sprinkle the top with any extra. Make sure to cover Tightly with foil and place in the oven at 350 degrees for 1 hour. After popping this in the oven I decided to do my workout/yoga session, I had 60 minutes to spare!